MLA MARTIAL ARTS ACADEMY • YELAHANKA • BENGALURU+91 90391 24419 • manthi36@gmail.com
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ONE-TO-ONE COACHING

Personal Training

A focused coaching format for people who want individual attention and measurable progress.

Goal Assessment

Goal Assessment

Start with your current fitness, experience and target.

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Strength Plan

Strength Plan

Progressive resistance and functional strength training.

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Fat Loss Plan

Fat Loss Plan

Training structure designed around your goals and consistency.

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Performance Plan

Weight loss Plan

Build fitness and conditioning for sport or lifestyle.

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TRAIN WITH
PURPOSE.

Talk to MLA Martial Arts Academy about your goal.

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MLA QUICK ENQUIRY

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